R

Running Robbie

Robbert Maru

( Lid van team: BOOM BANG OMG )

Opgehaald

0
0% bereikt van mijn streefbedrag € 40
1.595 km Afgelegd
1.994% Bereikt van mijn doel 80 km
Ik sta op en kom in beweging voor het goede doel en een goed gevoel! Ik zet mijn gezonde spieren in voor zieke spieren.

5k @ 4:15 average 04-10-2023 | 09:11
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8K conversational w Daantje v Saparua 03-10-2023 | 08:27
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Slow Much Fun 17K 01-10-2023 | 10:11
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Smf zeelandia 8K conversational 29-09-2023 | 10:16
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5K @ 4:15 stable 28-09-2023 | 09:06
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Conversational 8k 26-09-2023 | 08:15
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Recovery 12K ( 24-09-2023 | 09:12
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5x800m @4:00 pkm 23-09-2023 | 09:28
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8K conversational 22-09-2023 | 11:09
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Steady 5k @4:15 20-09-2023 | 08:38
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Morning Run 19-09-2023 | 08:45
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Slow sunday low heart rate after 15hr drive 💡 17-09-2023 | 14:37
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Interval 4x800m @ 4:00 - pre long drive home 16-09-2023 | 08:24
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Chill 8K 15-09-2023 | 14:21
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Speedy 5K wordt 4K snel naar huis want Naé ziek 13-09-2023 | 18:09
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8K conversational. Zin in Hollandse vlaktes 🫠 12-09-2023 | 15:53
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Lunch Walk 11-09-2023 | 11:50
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13K Slow much fun sundays alle colline 10-09-2023 | 09:12
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Interval 4x800m 09-09-2023 | 07:09
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Morning Run 08-09-2023 | 07:47
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7K conversational - pittig 05-09-2023 | 10:32
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11K slow run 03-09-2023 | 10:14
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Cool it 02-09-2023 | 15:28
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4x 800m @ 4min pkm 02-09-2023 | 14:59

Up and downhill interval isnt great.

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Italiano conversazione 7K molto bene after taking an extra rest day 01-09-2023 | 08:38
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7K conversational made a new friend 29-08-2023 | 16:04
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“Recovery” 10K alle colline ⛰️ 27-08-2023 | 10:27
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Interval 3x800 hilly route up und down 26-08-2023 | 11:49
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Too hot 25-08-2023 | 08:05
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Morning Run 23-08-2023 | 07:56
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Pr galore downhill italia so mucho felice 23-08-2023 | 07:35
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So molto felice run club 22-08-2023 | 07:43
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Recovery not recovery run. 20-08-2023 | 09:35
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6k conversational in gebrekkig italiaans 18-08-2023 | 07:31
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Morning Run 16-08-2023 | 10:18
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Nooit meer in de middag lopen 😥 15-08-2023 | 16:23
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Interval 3x 800m @4:15 12-08-2023 | 21:56

Evenings are always a bad idea

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Convo with Kazzie 11-08-2023 | 10:05
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So Much Fun x Gowtu 09-08-2023 | 20:03
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Tempo run 5K at 4:15 09-08-2023 | 09:13
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Morning Run 09-08-2023 | 09:11
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Morning Run conversational w Sas & Daantje Leka 08-08-2023 | 08:36
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Slow much fun summer run enjoying the weather 06-08-2023 | 09:08
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Morning Run 04-08-2023 | 10:19
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5K @ 4:08 (pr) w warmup and cool down 02-08-2023 | 08:55
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Morning Run 01-08-2023 | 08:04
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Morning Run 30-07-2023 | 09:08
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Cooldown w Anae 29-07-2023 | 07:49
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INTERVAL 3x800 @ 4:00 29-07-2023 | 07:32
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Anae warming up 29-07-2023 | 07:23
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Morning Run 28-07-2023 | 07:37
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Tempo 5K 4:15 mit dvc 26-07-2023 | 08:50
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Morning Run 26-07-2023 | 08:47
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Morning Run 26-07-2023 | 08:38
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Conversational 5K 25-07-2023 | 10:05
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Morning Walk 25-07-2023 | 09:48
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Morning Run 23-07-2023 | 09:06
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Way home without Naé strava glitch 15-07-2023 | 15:12
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Slow start with Naé 15-07-2023 | 15:00
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Morning Run 11-07-2023 | 09:02
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So much fun Sundays 09-07-2023 | 07:57
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Beachy intervals 🥵 08-07-2023 | 12:02
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Afternoon Run 07-07-2023 | 16:38
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Nice & easy convo run with bff Tien 04-07-2023 | 09:13
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Morning Run 02-07-2023 | 09:08
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Evening Run 28-06-2023 | 19:42
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Slow 25-06-2023 | 20:39
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Interval 3x800m @ 4pkm 24-06-2023 | 07:35
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Morning Run 18-06-2023 | 09:14
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Night Run 16-06-2023 | 22:41
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Morning Run 14-06-2023 | 08:14
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Morning Run 11-06-2023 | 09:49
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Morning Run 07-06-2023 | 07:25
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Morning Run 03-06-2023 | 06:49
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Morning Run 29-05-2023 | 07:18
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Morning Walk 28-05-2023 | 08:09
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Morning Run 27-05-2023 | 09:20
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Intervallo 4x800m 4:00 20-05-2023 | 08:36
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Warmup 20-05-2023 | 08:30
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Morning Run 18-05-2023 | 09:06
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Evening Run 06-05-2023 | 19:00
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Evening Run 04-05-2023 | 20:01
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3k tempo + warmup & cooldown 03-05-2023 | 07:50
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Morning Run 30-04-2023 | 07:28
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Morning Run 26-04-2023 | 08:19
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Morning Run 26-04-2023 | 08:17
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Morning Run 23-04-2023 | 09:15
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Tempo 5K at 4:15 19-04-2023 | 20:23
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Evening Run 19-04-2023 | 20:18
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Morning Run 18-04-2023 | 06:59
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So Much Fun in Valkenburg Slow Sundays 16-04-2023 | 06:39
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Afternoon Walk 15-04-2023 | 15:15
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Early am 8k 14-04-2023 | 06:02
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Morning Run 09-04-2023 | 08:22
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Cool down 08-04-2023 | 10:34
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Interval 5x800m @ 4pkm 08-04-2023 | 10:02
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Morning Run 08-04-2023 | 09:47
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Night Run 04-04-2023 | 21:29
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Run2day x Somuchfun social run 02-04-2023 | 09:29
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cool down + inbetween interval km’s 01-04-2023 | 09:28
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5x 800m @ 4:00km/h 01-04-2023 | 09:03
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Morning Run 01-04-2023 | 08:55
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7 conversational 28-03-2023 | 20:14
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Lunch Run 26-03-2023 | 11:12
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7.5K ijle boel, vals plat niet vals 21-03-2023 | 08:04
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70 heuvelen loop ouleh 19-03-2023 | 08:18
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SMF in Marrakech 17-03-2023 | 07:32
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Morning Run 14-03-2023 | 06:57
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Cooldown 12-03-2023 | 08:46
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Pace 12-03-2023 | 08:23
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Cool down cafe 08-03-2023 | 07:21
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5k at 4:30 08-03-2023 | 06:59
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Morning Run 05-03-2023 | 07:27
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Morning Run 01-03-2023 | 07:04
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Interval 25-02-2023 | 10:25
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Morning Run 25-02-2023 | 09:56
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Morning Run 23-02-2023 | 06:58
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4x800m @4:00 19-02-2023 | 10:34
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Morning Run 19-02-2023 | 10:07
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Heavy legs 17-02-2023 | 08:29
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5K @4:15 - veterstrik stop 🫠 15-02-2023 | 08:05
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Warm up 15-02-2023 | 07:59
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Morning Run 12-02-2023 | 09:36
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Short run > no run 10-02-2023 | 07:33
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1K warm up - 4K @ 4:15 08-02-2023 | 07:06
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Morning Run 05-02-2023 | 09:08
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Cool down cafe 04-02-2023 | 09:32
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Warming up & 3x 800m interval @4min 04-02-2023 | 09:10
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Morning Run 01-02-2023 | 06:53
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So Much Fun Sundays 22-01-2023 | 09:54
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Morning Run 15-01-2023 | 10:10
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Evening Run 01-01-2023 | 20:04
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Lunch Run 29-12-2022 | 11:07
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Mind your step. 503m elevation. Fml. Omg. 25-12-2022 | 10:06
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Così tanto divertimento run in Bergamo but i forgot about the berge... 24-12-2022 | 07:08
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Morning Run 21-12-2022 | 07:33
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Snow much fun Sundays 18-12-2022 | 10:29
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Morning Run 17-12-2022 | 09:11
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Mindful 30min warmup 10-12-2022 | 06:51
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Morning Run 09-12-2022 | 08:06
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So Much Fun Freeze Run w Ravi 04-12-2022 | 11:39
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Afternoon Run 02-12-2022 | 17:43
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Back at it 30-11-2022 | 08:40
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Morning Run 27-11-2022 | 09:30
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Morning Run 24-11-2022 | 07:14
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Cold Much Fun Slow Sunday Afternoon Run 20-11-2022 | 15:55
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Morning Run 15-11-2022 | 07:32
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Morning Run 09-11-2022 | 06:40
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Morning Run 06-11-2022 | 10:04
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Morning Run 04-11-2022 | 07:26
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Morning Run 02-11-2022 | 07:07
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So Much Fun Sunday Run 30-10-2022 | 09:21
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Morning Run 30-10-2022 | 09:11
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Morning Run 28-10-2022 | 06:35
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Morning Run 26-10-2022 | 08:29
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Morning Run 25-10-2022 | 06:56
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Morning Walk 20-10-2022 | 07:26
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Half marathon Amsterdam 16-10-2022 | 13:10
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Sloterplas loop. Heel gebleven 09-10-2022 | 12:01
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Lunch Run 09-10-2022 | 11:50
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Ok ok ok no more pain 08-10-2022 | 08:13
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Semi back at it. Hamstring meh after 6.5K. 28-09-2022 | 06:15
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So much fun brunch club run after hamstring 25-09-2022 | 10:45
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Morning Run 17-09-2022 | 08:13
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Morning Run 17-09-2022 | 08:13
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HAMSTRING 😭 17-09-2022 | 08:09
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Morning Run 17-09-2022 | 07:57
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Morning Run 17-09-2022 | 07:57
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8K conversational 16-09-2022 | 06:45
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Morning Run 16-09-2022 | 06:45
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Morning Run 14-09-2022 | 07:02
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5K @ 4:15 - Sloterplas 14-09-2022 | 07:02
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Warmup 14-09-2022 | 06:59
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8K con 13-09-2022 | 07:04
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Morning Run 13-09-2022 | 07:04
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Slow and steady 11-09-2022 | 17:05
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Cooldown café 10-09-2022 | 10:43
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Interval 🥵 3.5x 800m 10-09-2022 | 10:21
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Morning Run 10-09-2022 | 10:12
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Morning Run 09-09-2022 | 06:55
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4.5K @ 4:15 - note to self go to bed earlier 07-09-2022 | 06:42
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8km need to drink more during the day 🥴 06-09-2022 | 17:46
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Sunday Slowdown + interval 04-09-2022 | 07:44

3x800 @ 4:00

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Back to hotel cooldown 01-09-2022 | 07:55
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Warm up + 5km at 4:15 01-09-2022 | 07:25
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Evening Run 30-08-2022 | 20:52
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Morning Run 28-08-2022 | 06:33
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Interval 3x 800m 27-08-2022 | 07:52

Tough last one 🥴

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7km conversational pace 26-08-2022 | 09:13

GPS crazy last km

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Night Run 24-08-2022 | 21:13
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7K conversational pace but a bit too fast @joris 23-08-2022 | 20:45
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SLOW MUCH FUN RUN CLUB 21-08-2022 | 16:43
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Afternoon Run 19-08-2022 | 17:38
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Evening Run 16-08-2022 | 20:17
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Morning Run 13-08-2022 | 08:52
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Morning Ride 13-08-2022 | 08:31
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Morning Run 13-08-2022 | 08:27
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Afternoon Run 12-08-2022 | 16:35
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4:15 take 3 —> 3 wijntjes later 🥴 10-08-2022 | 07:00
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Conv pace rechterkuitje 09-08-2022 | 06:44
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Sunday Slowdown 07-08-2022 | 08:51
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Evening Run 05-08-2022 | 20:10
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4:15 p/km take 2 03-08-2022 | 07:16
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Morning Run 02-08-2022 | 07:19
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Morning Run 31-07-2022 | 07:56
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First intervals at 4min p km. Shit strava current pace why no 30-07-2022 | 09:21
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Morning Run 29-07-2022 | 08:01
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Morning Run 27-07-2022 | 06:42
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Morning Run 26-07-2022 | 06:52
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Morning Run 24-07-2022 | 07:14
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Morning Run 22-07-2022 | 08:06
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Morning Run 16-07-2022 | 06:23
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SMF RUNNING CLUB SUNDAYS 10-07-2022 | 09:09
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Afternoon Run 09-07-2022 | 14:58
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Morning Run 04-07-2022 | 05:46
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Morning Run 03-07-2022 | 10:53
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Afternoon Run 29-06-2022 | 09:44
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Beachie 08-06-2022 | 00:57
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Morning Run 05-06-2022 | 01:18
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Morning Run 04-06-2022 | 01:05
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Night Run 29-05-2022 | 02:45
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Night Run 28-05-2022 | 02:48
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Morning Run 15-05-2022 | 09:42
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THE HILLS 🥵 10-05-2022 | 09:20
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Morning Run 09-05-2022 | 08:54
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Morning Run 03-05-2022 | 07:22
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Morning Run 01-05-2022 | 08:28
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Afternoon Run 18-04-2022 | 15:05
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Morning Run 03-04-2022 | 10:39
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Evening Run 27-03-2022 | 19:55
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Morning Run 13-03-2022 | 10:43
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Afternoon Run 07-03-2022 | 16:48
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Morning Run 26-02-2022 | 07:56
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Nose breathing 👃🏽 22-02-2022 | 07:23
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Morning Run 13-02-2022 | 08:25
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Morning Run 11-02-2022 | 08:19
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Morning Run 06-02-2022 | 08:53
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Morning Run 28-01-2022 | 08:48
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The big slow down 22-01-2022 | 16:43

Under 150bpm, knee was ok.

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Evening Run 17-01-2022 | 20:35
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Afternoon Run 15-01-2022 | 16:39
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Night Run 11-01-2022 | 21:44
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Night Run 11-01-2022 | 21:22
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Afternoon Run 09-01-2022 | 14:47
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Afternoon Run 08-01-2022 | 16:25
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Morning Run 05-01-2022 | 09:30
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First of the year w broski 05-01-2022 | 08:29
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Morning Run 05-01-2022 | 08:26
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Afternoon Run 30-12-2021 | 14:38
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Afternoon Activity 28-12-2021 | 13:53
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Madonna Mia 26-12-2021 | 08:33

Hilly sunday stroll

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Morning Run 24-12-2021 | 09:05
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Netherlands = flat 24-12-2021 | 08:39

Mouw finished de run 😩

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Back at it part 2 20-12-2021 | 10:11

Steady

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Back at it 14-12-2021 | 10:01
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Morning Run 03-12-2021 | 07:13
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Evening Run 01-12-2021 | 18:02
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Afternoon Run 28-11-2021 | 15:26
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Morning Run 05-05-2021 | 07:57
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Bekijk alle
5k @ 4:15 average 04-10-2023 | 09:11
8K conversational w Daantje v Saparua 03-10-2023 | 08:27