Janco staat op

Janco Raterink

( Lid van team: Lutjewinkel Kaasmakerij )

Opgehaald

120
240% bereikt van mijn streefbedrag € 50
2 donaties
6.249 km Afgelegd
2.499% Bereikt van mijn doel 250 km
Ik sta op en kom in beweging voor het goede doel en een goed gevoel! Ik zet mijn gezonde spieren in voor zieke spieren.

15x30sec int & 3x3min tempo 04-12-2023 | 15:33

HR error (vanwege de kou?)

View on Strava
Namiddagloop 03-12-2023 | 17:11

3.37 new kilometers

View on Strava
Namiddagloop 02-12-2023 | 13:57

17.32 new kilometers

View on Strava
Middagloop 01-12-2023 | 12:39

3.01 new kilometers

View on Strava
10km test 29-11-2023 | 11:54
View on Strava
3x3x1min int 27-11-2023 | 15:28

0.25 new kilometers

View on Strava
Namiddagloop 26-11-2023 | 16:27
View on Strava
Namiddagloop 25-11-2023 | 14:07

👏 15.28 new kilometers 🏘 Completed 50% of Zeist->eindelijk!voor mijn gevoel al 99%gehad…..

View on Strava
Middagloop 24-11-2023 | 12:20

1.2 new kilometers

View on Strava
6x1km tempo 22-11-2023 | 13:46

0.56 new kilometers

View on Strava
1 mijl test 20-11-2023 | 14:56
View on Strava
Namiddagloop 19-11-2023 | 16:02
View on Strava
Namiddagloop 18-11-2023 | 13:59

🌧️🌧️🌧️ en 🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️ Lekker slalommen om (door) de plassen 17.61 new kilometers

View on Strava
Middagloop 17-11-2023 | 12:13

3.4 new kilometers 🏘 Completed 25% of Bosch en Duin

View on Strava
2x3km tempo 15-11-2023 | 12:11

0.82 new kilometers

View on Strava
Middagloop 13-11-2023 | 11:51

1.05 new kilometers

View on Strava
Avondloop 12-11-2023 | 19:52
View on Strava
Namiddagloop 11-11-2023 | 14:22
View on Strava
Middagloop 10-11-2023 | 12:07

Deel 2

View on Strava
Middagloop 10-11-2023 | 11:48

Deel 1

View on Strava
Middagloop 08-11-2023 | 11:49

0.21 new kilometers

View on Strava
Namiddagloop 05-11-2023 | 16:03
View on Strava
Greppeltocht 04-11-2023 | 21:10

👏 7.18 new kilometers

View on Strava
Avondloop 03-11-2023 | 20:33

Uitlopen met nog een beetje spierpijn

View on Strava
1e Marathon! 3u21min09sec Brabant Marathon 2023 29-10-2023 | 10:45

Of alle bochten goed afgesneden of Garmin GPS zit er 1,25km naast! Eerste 13km rustig aan in code geel weer met harde wind. Stortbui op 30 & 34 km. (Daardoor?) Kramp in linker hamstring op 38km (dus stoppen&rekken). Kramp in rechter hamstring: 38,5&39km (dus stoppen&rekken). Stryd had de eindtijd op 1min nauwkeurig goed voorspeld! 307W gemiddeld. Veel geleerd en hier en daar verbeteringen mogelijk voor Rotterdam in April 2024!

View on Strava
Middagloop 27-10-2023 | 12:20

🌧️ 1.23 new kilometers

View on Strava
Taper 25-10-2023 | 11:53

🌧️ korter en minder intensief　 1.16 new kilometers

View on Strava
Namiddagloop 23-10-2023 | 17:00
View on Strava
Ochtendloop 22-10-2023 | 09:55

Rondje 🏃🏻‍♂️ met Sanne 🚲

View on Strava
Ochtendloop 21-10-2023 | 10:32

Taperrr

View on Strava
Middagloop 20-10-2023 | 12:19

Stryd upload: 🌧️regenjas heeft weer eens gps uitgedrukt

View on Strava
5km test voor Stryd 18-10-2023 | 12:00
View on Strava
2x 12,5min tempo deel 2/2 16-10-2023 | 08:52

3.21 new kilometers

View on Strava
2x 12,5min tempo deel 1/2 16-10-2023 | 08:32
View on Strava
Namiddagloop 14-10-2023 | 14:01

📈 20.27 new kilometers 🏃🏻‍♂️

View on Strava
Middagloop 13-10-2023 | 12:28

3.84 new kilometers 👾👾👾🎮🕹️

View on Strava
2x20min tempo 11-10-2023 | 11:46

1.78 new kilometers

View on Strava
4x 7,5min int 09-10-2023 | 11:50

1.03 new kilometers

View on Strava
Namiddagloop 07-10-2023 | 14:01

8.78 new kilometers

View on Strava
Middagloop 06-10-2023 | 12:17

0.68 new kilometers

View on Strava
Middagloop 05-10-2023 | 12:20
View on Strava
Middagloop 29-09-2023 | 12:14

1.24 new kilometers

View on Strava
3min test 27-09-2023 | 16:29

0.21 new kilometers

View on Strava
Namiddagloop 25-09-2023 | 15:11

0.88 new kilometers

View on Strava
Namiddagloop 24-09-2023 | 16:31

4.77 new kilometers

View on Strava
Namiddagloop 23-09-2023 | 13:07

15.01 new kilometers

View on Strava
Middagloop 22-09-2023 | 12:06
View on Strava
2x 17,5min tempo 20-09-2023 | 12:40

1.01 new kilometers

View on Strava
4x7min int 18-09-2023 | 20:11

3.37 new kilometers

View on Strava
Avondloop 17-09-2023 | 20:04
View on Strava
Namiddagloop 16-09-2023 | 13:24

21.23 new kilometers

View on Strava
2x17,5min tempo 13-09-2023 | 12:05

1.14 new kilometers

View on Strava
5x3min int 11-09-2023 | 17:20
View on Strava
Namiddagloop 10-09-2023 | 17:18
View on Strava
Ochtendloop 09-09-2023 | 07:44
View on Strava
Middagloop 08-09-2023 | 12:06

0.86 new kilometers

View on Strava
2x 15min @ HM tempo 06-09-2023 | 12:05

0.43 new kilometers

View on Strava
3x 8,5min int 04-09-2023 | 12:04

0.3 new kilometers

View on Strava
Namiddagloop 02-09-2023 | 14:12

17.5 new kilometers

View on Strava
Namiddagloop 01-09-2023 | 15:45
View on Strava
Middagrit 01-09-2023 | 11:01
View on Strava
Stryd 5km test 30-08-2023 | 16:51

0.45 new kilometers

View on Strava
3x1km int 28-08-2023 | 14:49

0.28 new kilometers

View on Strava
Namiddagloop 26-08-2023 | 14:10

13.34 new kilometers

View on Strava
3min test met Willem 25-08-2023 | 16:27

5.32 new kilometers

View on Strava
Namiddagloop 23-08-2023 | 15:27

👍 4.84 new kilometers 🏘 Completed 25% of Zeist

View on Strava
Ochtendrit 23-08-2023 | 10:51
View on Strava
Ochtendrit 23-08-2023 | 09:27
View on Strava
Eerste keer op carbonschoenen! Stryd intro plan dag 3 22-08-2023 | 20:50
View on Strava
Stryd intro plan day 2 21-08-2023 | 13:10
View on Strava
Stryd intro plan day 1 21-08-2023 | 12:43
View on Strava
Ochtendloop 19-08-2023 | 08:25

💪 9.78 new kilometers

View on Strava
Ochtendloop 18-08-2023 | 07:01
View on Strava
Avondloop 16-08-2023 | 18:43
View on Strava
Bergse wandel-puzzeltocht 14-08-2023 | 18:44
View on Strava
Namiddagloop 14-08-2023 | 13:15

2.66 new kilometers

View on Strava
3x600&3x700m int 13-08-2023 | 17:04
View on Strava
7x5min tempo 11-08-2023 | 11:35

👍 5.51 new kilometers

View on Strava
Namiddagloop 09-08-2023 | 16:16
View on Strava
Avondloop 07-08-2023 | 18:21
View on Strava
Elke km 10sec sneller 06-08-2023 | 16:58
View on Strava
Namiddagloop 05-08-2023 | 17:10
View on Strava
Middagloop 04-08-2023 | 12:43

0.35 new kilometers

View on Strava
8x3min int 02-08-2023 | 09:22
View on Strava
Namiddagloop 31-07-2023 | 16:19
View on Strava
Namiddagloop 29-07-2023 | 16:12
View on Strava
5x2km tempo 24-07-2023 | 10:29

　1.26 new kilometers

View on Strava
Avondloop 23-07-2023 | 19:43

　👍 1.06 new kilometers

View on Strava
Heuvel intervallen 21-07-2023 | 17:09

　👏 3.55 new kilometers

View on Strava
Ochtendloop 19-07-2023 | 10:32

👏 11.21 new kilometers

View on Strava
Namiddagloop 18-07-2023 | 17:22
View on Strava
2x1mijl int+ rondje meer 14-07-2023 | 17:15
View on Strava
Namiddagloop 12-07-2023 | 16:19
View on Strava
Namiddagloop 11-07-2023 | 16:45
View on Strava
3x800m,1x2km int 09-07-2023 | 16:17
View on Strava
Avondloop 06-07-2023 | 20:39
View on Strava
Avondrit op mountainbike 04-07-2023 | 19:37
View on Strava
Nachtloop🌧️🌧️ 03-07-2023 | 21:13
View on Strava
Ochtendrit op mountainbike 02-07-2023 | 08:40
View on Strava
5x800m interval 01-07-2023 | 17:26
View on Strava
Ochtendloop 30-06-2023 | 10:13

0.26 new kilometers

View on Strava
Mtb clinic met de buren 27-06-2023 | 18:17
View on Strava
Middagloop 26-06-2023 | 12:06

1.34 new kilometers

View on Strava
Namiddagrit op mountainbike 25-06-2023 | 13:42
View on Strava
Ochtendloop 23-06-2023 | 10:11
View on Strava
MTB clinic van Epique met de buren 19-06-2023 | 18:20
View on Strava
Ochtendrit 18-06-2023 | 08:54
View on Strava
2x5x1min int 17-06-2023 | 14:40
View on Strava
Avondloop 15-06-2023 | 20:38
View on Strava
Middagrit 12-06-2023 | 12:02
View on Strava
A4D defilé met Rijk en Art 08-06-2023 | 18:49
View on Strava
A4D Art 07-06-2023 | 18:20

0.62 new kilometers -- From Wandrer.earth

View on Strava
4x800m int 07-06-2023 | 10:34
View on Strava
A4D Rijk 06-06-2023 | 18:18
View on Strava
Avond 4 Daagse met Art 1/4 05-06-2023 | 18:19
View on Strava
Middagloop 05-06-2023 | 12:38
View on Strava
Avondrit 03-06-2023 | 19:52
View on Strava
10x1min int 31-05-2023 | 11:29

0.43 new kilometers

View on Strava
Avondloop 29-05-2023 | 20:09
View on Strava
Ochtendrit 28-05-2023 | 10:11
View on Strava
Middagloop 26-05-2023 | 12:42
View on Strava
Zwift - VO2max Descending in Watopia niet afgemaakt 24-05-2023 | 21:00
View on Strava
400m int 22-05-2023 | 16:44
View on Strava
Middagloop 21-05-2023 | 11:37
View on Strava
Namiddagrit 20-05-2023 | 13:12
View on Strava
Avondrit op mountainbike 18-05-2023 | 19:56
View on Strava
Zwift - Zwift Pro Training Camp: Movistar | Annemiek Van Vleuten in... 16-05-2023 | 20:03
View on Strava
Avondloop 15-05-2023 | 20:06
View on Strava
Namiddagrit op mountainbike 13-05-2023 | 14:03
View on Strava
30s int 10-05-2023 | 16:56
View on Strava
Zwift - Day 2 in Makuri Islands 09-05-2023 | 20:41
View on Strava
Zwift - INEOS Grenadiers Virtual Training Camp | The Pidcock in New... 04-05-2023 | 21:10
View on Strava
Namiddagloop 01-05-2023 | 17:56

👍 1.32 new kilometers

View on Strava
Namiddagloop 29-04-2023 | 13:51

👏 4.19 new kilometers

View on Strava
Zwift - Zwift Pro Training Camp: Jumbo-Visma | Men's Team in France 21-04-2023 | 17:19
View on Strava
Namiddagloop 19-04-2023 | 16:59
View on Strava
Zwift - Zwift Academy Road: Workout 3 | VO2 Capacity in London 18-04-2023 | 16:47
View on Strava
Ochtendrit op mountainbike 16-04-2023 | 08:06
View on Strava
Namiddagloop 14-04-2023 | 16:27
View on Strava
Zwift - Zwift Academy Road: Workout 2 | Peak VO2 Intervals in Makur... 12-04-2023 | 16:35
View on Strava
Namiddagwandeling 10-04-2023 | 13:37
View on Strava
Nieuwe MTB route Soest 10-04-2023 | 10:13

👍 14.15 new kilometers

View on Strava
Namiddagloop 08-04-2023 | 17:20
View on Strava
Zwift - The Wringer in Watopia 07-04-2023 | 20:55
View on Strava
Ochtendloop 05-04-2023 | 09:39

👏 9.58 new kilometers -- From Wandrer.earth

View on Strava
Zwift - Workout of the Week | Annemiek Van Vleuten in Richmond 04-04-2023 | 20:21
View on Strava
2x4x1min int 03-04-2023 | 11:57
View on Strava
Zwift - The Long Ride in Watopia 02-04-2023 | 20:46
View on Strava
Zwift - Zwift Academy Tri: Bike Workout 3 | VO2max Short Intervals ... 01-04-2023 | 16:34
View on Strava
Namiddagloop 31-03-2023 | 16:35
View on Strava
Namiddagrit op mountainbike 29-03-2023 | 14:28
View on Strava
Namiddagloop 27-03-2023 | 16:23
View on Strava
Namiddagloop 22-03-2023 | 14:35

0.56 new kilometers 🏘 Completed 25% of De Bilt -- From Wandrer.earth

View on Strava
Zwift - RCC Training Camp Workout #5 in Scotland 21-03-2023 | 20:34
View on Strava
Avondloop 20-03-2023 | 20:12
View on Strava
Namiddagrit 18-03-2023 | 13:04
View on Strava
Namiddagloop 15-03-2023 | 13:47

0.44 new kilometers -- From Wandrer.earth

View on Strava
Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 2 ... 14-03-2023 | 20:47
View on Strava
Zwift - Day 4 in Watopia 13-03-2023 | 20:50
View on Strava
1-0,5-0,5-1 Int. 12-03-2023 | 16:52
View on Strava
Namiddagloop 08-03-2023 | 16:30
View on Strava
Zwift - The Wringer in Watopia 07-03-2023 | 20:53
View on Strava
Namiddagloop 06-03-2023 | 16:44
View on Strava
Namiddagrit op mountainbike 04-03-2023 | 16:50
View on Strava
Namiddagloop 03-03-2023 | 15:15
View on Strava
400x200m I 01-03-2023 | 16:38
View on Strava
Namiddagloop 26-02-2023 | 17:10
View on Strava
Namiddagrit op mountainbike 25-02-2023 | 14:05
View on Strava
Namiddagloop 22-02-2023 | 16:49
View on Strava
Zwift - Garmin UNBOUND Gravel Training Plan | Time To Get Dirty! in... 21-02-2023 | 20:41
View on Strava
Ochtendrit op mountainbike 19-02-2023 | 10:44
View on Strava
Zwift - 40/20's #2 in Makuri Islands 18-02-2023 | 14:38
View on Strava
Namiddagloop 17-02-2023 | 16:24
View on Strava
Zwift - Zwift Pro Training Camp: Jumbo-Visma | Men's Team in France 15-02-2023 | 20:08
View on Strava
Interval 13-02-2023 | 16:55
View on Strava
Namiddagrit op mountainbike 12-02-2023 | 15:32
View on Strava
Zwift - The Wringer is killing… 09-02-2023 | 20:27
View on Strava
Namiddagloop 08-02-2023 | 16:33
View on Strava
Namiddagloop 06-02-2023 | 16:41
View on Strava
Namiddagrit op mountainbike 05-02-2023 | 15:31
View on Strava
Namiddagrit op mountainbike 05-02-2023 | 14:23
View on Strava
Iscghl 2023 ✅✅✅ 30-01-2023 | 09:08
View on Strava
Ischgl 2033 dag 3 29-01-2023 | 10:04
View on Strava
Ischgl 2023 28-01-2023 | 09:10
View on Strava
Ischgl 2023 27-01-2023 | 10:24
View on Strava
Namiddagloop 25-01-2023 | 17:09
View on Strava
Ochtendrit op mountainbike 22-01-2023 | 10:23

2.21 new kilometers -- From Wandrer.earth

View on Strava
Zwift - Day 1 in Watopia 20-01-2023 | 16:36
View on Strava
20min test 18-01-2023 | 16:20

0.31 new kilometers -- From Wandrer.earth

View on Strava
Zwift - te moe dus gestopt 17-01-2023 | 20:01
View on Strava
Avondloop 15-01-2023 | 19:50
View on Strava
Zwift in New York 13-01-2023 | 20:23
View on Strava
Zwift - The Wriggler in France 12-01-2023 | 20:50
View on Strava
Namiddagloop 11-01-2023 | 16:06
View on Strava
Namiddagrit op mountainbike 08-01-2023 | 14:39
View on Strava
Zwift - Get It Done in Watopia 07-01-2023 | 15:47
View on Strava
Namiddagloop 06-01-2023 | 14:47
View on Strava
Namiddagloop 05-01-2023 | 17:35
View on Strava
Middagloop 03-01-2023 | 12:27

1.5 new kilometers -- From Wandrer.earth

View on Strava
Zwift - HIIT 45sec #2 in Watopia 02-01-2023 | 19:15
View on Strava
Namiddagloop 31-12-2022 | 16:04
View on Strava
Namiddagrit op mountainbike 30-12-2022 | 13:29
View on Strava
Zwift - Zwift Academy Road: Workout 1 | Aerobic Power in London 29-12-2022 | 20:29
View on Strava
Namiddagloop 26-12-2022 | 15:26
View on Strava
Zwift - Zwift Academy Road: Workout 6 | Push the Pain Barrier in Yo... 25-12-2022 | 16:34
View on Strava
Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 1 ... 24-12-2022 | 16:11
View on Strava
Namiddagloop 17-12-2022 | 15:07
View on Strava
Zwift - The Wriggler in Watopia 16-12-2022 | 17:02
View on Strava
Namiddagloop 12-12-2022 | 15:02

0.28 new kilometers -- From Wandrer.earth

View on Strava
Namiddagrit op mountainbike 10-12-2022 | 14:46
View on Strava
Namiddagloop 09-12-2022 | 16:16
View on Strava
Opbouwen na griep 07-12-2022 | 15:52
View on Strava
Zwift - Day 4 in Watopia 06-12-2022 | 20:31
View on Strava
Opbouwen na griep 04-12-2022 | 17:09
View on Strava
Namiddagloop 21-11-2022 | 15:47
View on Strava
Namiddagrit op mountainbike 19-11-2022 | 15:12
View on Strava
Namiddagloop 18-11-2022 | 16:46
View on Strava
Namiddagloop 16-11-2022 | 16:14
View on Strava
Namiddagloop 14-11-2022 | 16:51
View on Strava
Namiddagrit op mountainbike 13-11-2022 | 16:10
View on Strava
Namiddagloop 12-11-2022 | 16:27
View on Strava
Namiddagrit op mountainbike 06-11-2022 | 15:36

0.16 new kilometers -- From Wandrer.earth

View on Strava
Namiddagrit op mountainbike 04-11-2022 | 16:03
View on Strava
Namiddagrit op mountainbike 28-10-2022 | 13:13

🎷🐛 21.51 new kilometers 🏘 Completed 25% of Lage Vuursche -- From Wandrer.earth

View on Strava
Namiddagloop 24-10-2022 | 15:59
View on Strava
Namiddagloop 23-10-2022 | 15:30
View on Strava
Ochtendrit op mountainbike 22-10-2022 | 10:00
View on Strava
Namiddagloop 21-10-2022 | 17:11
View on Strava
Namiddagrit op mountainbike 19-10-2022 | 16:31

0.23 new kilometers -- From Wandrer.earth

View on Strava
Namiddagrit op mountainbike 16-10-2022 | 14:49
View on Strava
Namiddagrit op mountainbike 09-10-2022 | 16:13

0.27 new kilometers -- From Wandrer.earth

View on Strava
Namiddagrit op mountainbike 02-10-2022 | 16:06
View on Strava
Eerste keer mtb 12-09-2022 | 16:38
View on Strava
Tacx 29-08-2022 | 21:28
View on Strava
Namiddagloop 27-08-2022 | 16:23

👏 4.74 new kilometers -- From Wandrer.earth

View on Strava
Alto de Amerongse+1 nieuwe gemeente+ 1 spaakbreuk 23-08-2022 | 19:05
View on Strava
Namiddagloop 21-08-2022 | 16:17
View on Strava
Avondloop 20-08-2022 | 18:53
View on Strava
Regenritje 2 vandaag 17-08-2022 | 16:37
View on Strava
Regenrit 17-08-2022 | 07:02
View on Strava
Rondje verloren sleutel zoeken 16-08-2022 | 18:25
View on Strava
Namiddagloop 16-08-2022 | 17:51
View on Strava
Namiddagrit 15-08-2022 | 17:24
View on Strava
Wit rondje Grebbeberg 13-08-2022 | 08:23
View on Strava
Middagloop 12-08-2022 | 12:05
View on Strava
Brommertraining met BvdW 11-08-2022 | 18:45
View on Strava
Avondrit 07-08-2022 | 20:09
View on Strava
Middagloop 29-07-2022 | 11:42
View on Strava
Middagrit 16-07-2022 | 15:04
View on Strava
PR attack Eyserbosweg na een hike en zwemsessie 15-07-2022 | 19:58

👏 22.93 new kilometers 🏘 Completed 25% of Ingber -- From Wandrer.earth

View on Strava
Ochtendwandeling 15-07-2022 | 10:06

🎷🐛 8.83 new kilometers -- From Wandrer.earth

View on Strava
Cauberg PR 14-07-2022 | 16:01

-- From Wandrer.earth　 🎷🐛 16.41 new kilometers

View on Strava
Eyserbosweg niet gered ☹️ verslagen door de Kruisberg 12-07-2022 | 15:08

🎷🐛 59.66 new kilometers -- From Wandrer.earth

View on Strava
Zwift - FTP Test @277W 08-07-2022 | 16:18
View on Strava
Avondrit 05-07-2022 | 20:05
View on Strava
Middagrit 23-06-2022 | 17:35
View on Strava
Ochtendrit 23-06-2022 | 08:01

1.44 new kilometers -- From Wandrer.earth

View on Strava
Middagrit 22-06-2022 | 17:35

0.28 new kilometers -- From Wandrer.earth

View on Strava
Avondrit 20-06-2022 | 20:30

5.39 new kilometers -- From Wandrer.earth

View on Strava
Avondrit 15-06-2022 | 20:08
View on Strava
Ochtendrit 11-06-2022 | 09:15
View on Strava
Rondje met Bart vd W 07-06-2022 | 19:00

👏 34.87 new kilometers 🏘 Completed 25% of Huis ter Heide -- From Wandrer.earth

View on Strava
Ochtendloop 06-06-2022 | 10:17
View on Strava
Ochtendrit 04-06-2022 | 09:37
View on Strava
Middagrit 29-05-2022 | 12:28
View on Strava
Etappe 3: Wageningen-Arnhem 28-05-2022 | 09:25
View on Strava
Etappe 2: Amerongen-Wageningen 27-05-2022 | 09:48

🎷🐛 19.87 new kilometers -- From Wandrer.earth

View on Strava
Etappe 1: Zeist-Amerongen 26-05-2022 | 10:17
View on Strava
Ochtendrit 21-05-2022 | 10:13

👏 28.55 new kilometers -- From Wandrer.earth

View on Strava
Ochtendloop 08-05-2022 | 08:32

0.31 new kilometers -- From Wandrer.earth

View on Strava
Ochtendrit 07-05-2022 | 09:15
View on Strava
Middagloop 06-05-2022 | 12:45

💪 6.18 new kilometers -- From Wandrer.earth

View on Strava
Middagloop 04-05-2022 | 17:18

💪 6.81 new kilometers -- From Wandrer.earth

View on Strava
Zwift - The Wringer in Richmond 03-05-2022 | 20:23
View on Strava
Zwift - Day 5 - Optional in New York 02-05-2022 | 20:45
View on Strava
Zwift - Step By Step in Watopia 20-04-2022 | 21:11
View on Strava
Zwift - Day 5 - Optional in Makuri Islands 19-04-2022 | 21:19
View on Strava
Avondloop 17-04-2022 | 18:08
View on Strava
Avondloop 14-04-2022 | 18:16
View on Strava
Zwift - The Wringer in Yorkshire 31-03-2022 | 21:00
View on Strava
Ochtendrit 19-03-2022 | 08:53
View on Strava
Zwift - The Wringer in Watopia 10-03-2022 | 20:16
View on Strava
Middagrit 06-03-2022 | 13:23
View on Strava
Ochtendloop 26-09-2021 | 08:20
View on Strava
Appeltje eitje 04-09-2021 | 08:50
View on Strava
Ochtendrit 04-07-2021 | 10:43
View on Strava
Middagrit 27-06-2021 | 11:02
View on Strava
1/2 rondje HW-geen appeltaart wel lauw bier 19-06-2021 | 13:17
View on Strava
Rondje Eyserbosweg 06-06-2021 | 10:35
View on Strava
10x Cauberg challenge na 116km in de regen 05-06-2021 | 09:24
View on Strava
Segment challenge en gras happen 04-06-2021 | 16:02
View on Strava
Avondzwemsessie 03-06-2021 | 18:57
View on Strava
Avondrit 01-06-2021 | 20:35
View on Strava
Avondzwemsessie 01-06-2021 | 19:32
View on Strava
Middagzwemsessie 01-06-2021 | 17:36
View on Strava
Ochtendrit 30-05-2021 | 08:12
View on Strava
Avondrit 19-05-2021 | 20:34
View on Strava
Spieren voor beenspieren op de Schellingwouderbrug 17-05-2021 | 20:32
View on Strava
KMs tellen voor spieren voor spieren 16-05-2021 | 15:10
View on Strava
KMs tellen voor spieren voor spieren 16-05-2021 | 14:17
View on Strava
KMs tellen voor spieren voor spieren 16-05-2021 | 13:41
View on Strava
Middagrit 15-05-2021 | 11:06
View on Strava
Pelgrimspad etappe 12 14-05-2021 | 09:10
View on Strava

Bekijk alle
15x30sec int & 3x3min tempo 04-12-2023 | 15:33
Namiddagloop 03-12-2023 | 17:11