Janco staat op

Janco Raterink

( Lid van team: Lutjewinkel Kaasmakerij )

Opgehaald

120
240% bereikt van mijn streefbedrag € 50
3.095% Bereikt van mijn doel 250 km
Ik sta op en kom in beweging voor het goede doel en een goed gevoel! Ik zet mijn gezonde spieren in voor zieke spieren.

Ijsje halen 19-05-2024 | 13:50
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Ochtendloop 19-05-2024 | 09:37

6.72 new kilometers 🏘 Completed 90% of Zeist

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2x15min tempo 15-05-2024 | 11:13
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Nachtloop 14-05-2024 | 21:12
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3x8,5min int 12-05-2024 | 16:35

☀️☀️  0.34 new kilometers -- From Wandrer.earth

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Namiddagloop 10-05-2024 | 13:00

18.67 new kilometers

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Rondje Amsterdamse waterleidingduinen 09-05-2024 | 10:47
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2x 15min tempo 08-05-2024 | 11:47

9.92 new kilometers

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Namiddagloop 06-05-2024 | 17:21

🎷🐛 9.55 new kilometers -- From Wandrer.earth

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Middagrit 04-05-2024 | 12:14

Heerlijk ritje met Marc en Willem 2.72 new kilometers

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Middagloop 03-05-2024 | 12:53
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Ochtendloop 28-04-2024 | 08:40
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Namiddagloop 26-04-2024 | 16:20
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Middagloop 24-04-2024 | 12:09
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Avondloop 23-04-2024 | 20:49
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Namiddagrit 20-04-2024 | 14:05

Rondje met Coen en Marc

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Namiddagrit op mountainbike 19-04-2024 | 14:48

Rondje met Cors en Jelle

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Marathon van Rotterdam 2024 in 3:17:00! 14-04-2024 | 10:07

Wat een dag! Als geboren Rotterdammer is een wens in vervulling gegaan. Kippenvel tijdens de laatste keer Lee Towers bij de start. Regelmatig kippenvel onderweg van alle bekende en onbekende aanmoedigingen. Bijna 5min van mijn PR afgehaald. Eerste helft liep precies volgens plan (318W), vanaf 33km last van krampen in de hamstrings en vanaf daar uitgestrompeld en was het genieten even voorbij.. na de finish een stevig potje gejankt, alles kwam eruit. Bedankt voor alle support!! Met recht #demooiste!

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Middagloop 12-04-2024 | 12:19

Laatste keer even de benen strekken, nog 2 nachtjes slapen tot #demooiste

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Avondloop 10-04-2024 | 20:20

Taper week 2

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5x1min int 08-04-2024 | 17:00

Taper week 2

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Namiddagloop 07-04-2024 | 16:22

☀️

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Namiddagloop 06-04-2024 | 13:59

Taper week 1 Nog 8 dagen tot #demooiste 8.51 new kilometers

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Middagloop 05-04-2024 | 12:47

3.9 new kilometers

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2x12,5min tempo 03-04-2024 | 12:19

Taper week 1

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4x5min int deel2 01-04-2024 | 16:59
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4x5min int 01-04-2024 | 16:25

Taperr

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Namiddagloop 31-03-2024 | 13:21

Uitlopen met Sanne op de fiets 🏘 Completed 75% of Maasdam

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Middagloop 30-03-2024 | 12:23

Laatste workout voor 14 April Gelukkig wel de hele weg 🌧️ 29.63 new kilometers

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Namiddagloop 23-03-2024 | 13:14

🌧️+☀️+💨 Niet helemaal fit dus tweede helft was afzien 11.42 new kilometers

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2x20min tempo 20-03-2024 | 11:46
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5x5min int 18-03-2024 | 20:06
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5km test 16-03-2024 | 14:33

Laatste Stryd kalibratie voor 14 April 5km PR met 19min01sec

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1km test 13-03-2024 | 11:18
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Ochtendloop 10-03-2024 | 09:13

14.4 new kilometers

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Ochtendloop 09-03-2024 | 08:49

3.73 new kilometers

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2x 17,5min tempo 06-03-2024 | 10:23

0.22 new kilometers

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4x7min int 04-03-2024 | 20:29
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Avondloop 03-03-2024 | 20:41
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Namiddagloop 02-03-2024 | 13:22

☀️ 7.86 new kilometers 🏘 Completed 25% of Breedstraat, Plompetorengracht e.o. 🏘 Completed 25% of Rijnsweerd 🏘 Completed 25% of Springweg e.o., Geertebuurt

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5x3min int 26-02-2024 | 16:41
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Namiddagloop 25-02-2024 | 14:41
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Ochtendwandeling 25-02-2024 | 10:47

2.92 new kilometers

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Rondje Veluwe 24-02-2024 | 10:11

🌧️🌧️

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2x 17,5min tempo 21-02-2024 | 12:13

0.31 new kilometers

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4x6min int 19-02-2024 | 16:53

 👏 7.4 new kilometers 🏘 Completed 25% of Bergen (NH) -- From Wandrer.earth

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Namiddagloop 18-02-2024 | 17:03

5.86 new kilometers 🌧️🌧️

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5km test voor Stryd 17-02-2024 | 14:29

PR met 19min22sec

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Namiddagloop 11-02-2024 | 17:29

4.44 new kilometers

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Namiddagloop 10-02-2024 | 13:56

16.92 new kilometers 🏘 Completed 75% of Zeist

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Middagloop 09-02-2024 | 12:25

2.14 new kilometers

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2x15min tempo 07-02-2024 | 12:02

Voelde pittig na 3 dagen ⛷️ 0.35 new kilometers

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Namiddagloop 05-02-2024 | 16:41

0.97 new kilometers

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Saalbach Hinterglemm 2024 - dag 3 04-02-2024 | 08:31

36km ochtendje ⛷️ en nu ✈️

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Saalbach Hinterglemm 2024 - dag 2 03-02-2024 | 08:46

☀️ 58km geskied

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Saalbach Hinterglemm 2024 - Pre Apre Ski 02-02-2024 | 08:51

52km geskied

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Avondloop 31-01-2024 | 20:04

1.21 new kilometers

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Ochtendloop 28-01-2024 | 08:44

 💪 20.82 new kilometers 🏘 Completed 25% of Mookhoek -- From Wandrer.earth

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Ochtendloop 27-01-2024 | 10:07

4.13 new kilometers 🏘 Completed 50% of Maasdam

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5x 2,5min int 26-01-2024 | 12:35

7.39 new kilometers

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4x5,5min int 22-01-2024 | 12:27
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Namiddagloop 21-01-2024 | 16:59

1.53 new kilometers

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Namiddagloop 20-01-2024 | 14:00

13.12 new kilometers ❄️❄️❄️❄️❄️

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3x8min int 15-01-2024 | 16:32

🌨️🌧️

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Avondloop 14-01-2024 | 20:55
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Namiddagloop 13-01-2024 | 14:04

17.94 new kilometers 🏘 Completed 25% of Austerlitz

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Ochtendloop 07-01-2024 | 09:45

7.71 new kilometers -- From Wandrer.earth

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2x12,5min tempo 03-01-2024 | 19:54

3.2 new kilometers 🌧️🌧️

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4x5min int 01-01-2024 | 11:17

🌧️  0.27 new kilometers -- From Wandrer.earth

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Namiddagloop 30-12-2023 | 14:49

7.98 new kilometers

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Namiddagloop 29-12-2023 | 15:59

3.96 new kilometers 🌧️

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2x15min tempo 27-12-2023 | 16:28

2.24 new kilometers

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PR trimbaan Barendrecht 25-12-2023 | 12:10

8:44, 34sec sneller 281W modeled ability, 280W gehaald

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MTB met Ro en Cors 23-12-2023 | 13:50
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Ochtendloop 22-12-2023 | 09:38
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5x2min int 20-12-2023 | 20:25

🌧️🌧️ 0.49 new kilometers

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Zone progression repeats 18-12-2023 | 11:53
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Namiddagloop 17-12-2023 | 16:52

1.94 new kilometers

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Namiddagloop 16-12-2023 | 14:32

12.48 new kilometers 🏘 Completed 25% of Bunnik

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2x15min tempo 11-12-2023 | 15:26

0.45 new kilometers

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Namiddagloop 10-12-2023 | 16:51

3.77 new kilometers

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Namiddagloop 09-12-2023 | 13:57

🌧️🌧️ 7.55 new kilometers

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2x12,5min tempo 06-12-2023 | 15:25

0.57 new kilometers

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15x30sec int & 3x3min tempo 04-12-2023 | 15:33

HR error (vanwege de kou?)

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Namiddagloop 03-12-2023 | 17:11

3.37 new kilometers

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Namiddagloop 02-12-2023 | 13:57

17.32 new kilometers

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Middagloop 01-12-2023 | 12:39

3.01 new kilometers

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10km test 29-11-2023 | 11:54
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3x3x1min int 27-11-2023 | 15:28

0.25 new kilometers

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Namiddagloop 26-11-2023 | 16:27
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Namiddagloop 25-11-2023 | 14:07

👏 15.28 new kilometers 🏘 Completed 50% of Zeist->eindelijk!voor mijn gevoel al 99%gehad…..

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Middagloop 24-11-2023 | 12:20

1.2 new kilometers

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6x1km tempo 22-11-2023 | 13:46

0.56 new kilometers

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1 mijl test 20-11-2023 | 14:56
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Namiddagloop 19-11-2023 | 16:02
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Namiddagloop 18-11-2023 | 13:59

🌧️🌧️🌧️ en 🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️ Lekker slalommen om (door) de plassen 17.61 new kilometers

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Middagloop 17-11-2023 | 12:13

3.4 new kilometers 🏘 Completed 25% of Bosch en Duin

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2x3km tempo 15-11-2023 | 12:11

0.82 new kilometers

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Middagloop 13-11-2023 | 11:51

1.05 new kilometers

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Avondloop 12-11-2023 | 19:52
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Namiddagloop 11-11-2023 | 14:22
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Middagloop 10-11-2023 | 12:07

Deel 2

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Middagloop 10-11-2023 | 11:48

Deel 1

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Middagloop 08-11-2023 | 11:49

0.21 new kilometers

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Namiddagloop 05-11-2023 | 16:03
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Greppeltocht 04-11-2023 | 21:10

👏 7.18 new kilometers

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Avondloop 03-11-2023 | 20:33

Uitlopen met nog een beetje spierpijn

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1e Marathon! 3u21min09sec Brabant Marathon 2023 29-10-2023 | 10:45

Of alle bochten goed afgesneden of Garmin GPS zit er 1,25km naast! Eerste 13km rustig aan in code geel weer met harde wind. Stortbui op 30 & 34 km. (Daardoor?) Kramp in linker hamstring op 38km (dus stoppen&rekken). Kramp in rechter hamstring: 38,5&39km (dus stoppen&rekken). Stryd had de eindtijd op 1min nauwkeurig goed voorspeld! 307W gemiddeld. Veel geleerd en hier en daar verbeteringen mogelijk voor Rotterdam in April 2024!

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Middagloop 27-10-2023 | 12:20

🌧️ 1.23 new kilometers

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Taper 25-10-2023 | 11:53

🌧️ korter en minder intensief  1.16 new kilometers

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Namiddagloop 23-10-2023 | 17:00
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Ochtendloop 22-10-2023 | 09:55

Rondje 🏃🏻‍♂️ met Sanne 🚲

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Ochtendloop 21-10-2023 | 10:32

Taperrr

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Middagloop 20-10-2023 | 12:19

Stryd upload: 🌧️regenjas heeft weer eens gps uitgedrukt

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5km test voor Stryd 18-10-2023 | 12:00
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2x 12,5min tempo deel 2/2 16-10-2023 | 08:52

3.21 new kilometers

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2x 12,5min tempo deel 1/2 16-10-2023 | 08:32
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Namiddagloop 14-10-2023 | 14:01

📈 20.27 new kilometers 🏃🏻‍♂️

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Middagloop 13-10-2023 | 12:28

3.84 new kilometers 👾👾👾🎮🕹️

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2x20min tempo 11-10-2023 | 11:46

1.78 new kilometers

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4x 7,5min int 09-10-2023 | 11:50

1.03 new kilometers

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Namiddagloop 07-10-2023 | 14:01

8.78 new kilometers

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Middagloop 06-10-2023 | 12:17

0.68 new kilometers

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Middagloop 05-10-2023 | 12:20
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Middagloop 29-09-2023 | 12:14

1.24 new kilometers

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3min test 27-09-2023 | 16:29

0.21 new kilometers

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Namiddagloop 25-09-2023 | 15:11

0.88 new kilometers

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Namiddagloop 24-09-2023 | 16:31

4.77 new kilometers

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Namiddagloop 23-09-2023 | 13:07

15.01 new kilometers

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Middagloop 22-09-2023 | 12:06
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2x 17,5min tempo 20-09-2023 | 12:40

1.01 new kilometers

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4x7min int 18-09-2023 | 20:11

3.37 new kilometers

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Avondloop 17-09-2023 | 20:04
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Namiddagloop 16-09-2023 | 13:24

21.23 new kilometers

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2x17,5min tempo 13-09-2023 | 12:05

1.14 new kilometers

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5x3min int 11-09-2023 | 17:20
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Namiddagloop 10-09-2023 | 17:18
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Ochtendloop 09-09-2023 | 07:44
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Middagloop 08-09-2023 | 12:06

0.86 new kilometers

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2x 15min @ HM tempo 06-09-2023 | 12:05

0.43 new kilometers

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3x 8,5min int 04-09-2023 | 12:04

0.3 new kilometers

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Namiddagloop 02-09-2023 | 14:12

17.5 new kilometers

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Namiddagloop 01-09-2023 | 15:45
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Middagrit 01-09-2023 | 11:01
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Stryd 5km test 30-08-2023 | 16:51

0.45 new kilometers

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3x1km int 28-08-2023 | 14:49

0.28 new kilometers

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Namiddagloop 26-08-2023 | 14:10

13.34 new kilometers

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3min test met Willem 25-08-2023 | 16:27

5.32 new kilometers

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Namiddagloop 23-08-2023 | 15:27

👍 4.84 new kilometers 🏘 Completed 25% of Zeist

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Ochtendrit 23-08-2023 | 10:51
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Ochtendrit 23-08-2023 | 09:27
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Eerste keer op carbonschoenen! Stryd intro plan dag 3 22-08-2023 | 20:50
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Stryd intro plan day 2 21-08-2023 | 13:10
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Stryd intro plan day 1 21-08-2023 | 12:43
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Ochtendloop 19-08-2023 | 08:25

💪 9.78 new kilometers

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Ochtendloop 18-08-2023 | 07:01
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Avondloop 16-08-2023 | 18:43
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Bergse wandel-puzzeltocht 14-08-2023 | 18:44
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Namiddagloop 14-08-2023 | 13:15

2.66 new kilometers

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3x600&3x700m int 13-08-2023 | 17:04
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7x5min tempo 11-08-2023 | 11:35

👍 5.51 new kilometers

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Namiddagloop 09-08-2023 | 16:16
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Avondloop 07-08-2023 | 18:21
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Elke km 10sec sneller 06-08-2023 | 16:58
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Namiddagloop 05-08-2023 | 17:10
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Middagloop 04-08-2023 | 12:43

0.35 new kilometers

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8x3min int 02-08-2023 | 09:22
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Namiddagloop 31-07-2023 | 16:19
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Namiddagloop 29-07-2023 | 16:12
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5x2km tempo 24-07-2023 | 10:29

 1.26 new kilometers

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Avondloop 23-07-2023 | 19:43

 👍 1.06 new kilometers

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Heuvel intervallen 21-07-2023 | 17:09

 👏 3.55 new kilometers

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Ochtendloop 19-07-2023 | 10:32

👏 11.21 new kilometers

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Namiddagloop 18-07-2023 | 17:22
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2x1mijl int+ rondje meer 14-07-2023 | 17:15
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Namiddagloop 12-07-2023 | 16:19
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Namiddagloop 11-07-2023 | 16:45
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3x800m,1x2km int 09-07-2023 | 16:17
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Avondloop 06-07-2023 | 20:39
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Avondrit op mountainbike 04-07-2023 | 19:37
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Nachtloop🌧️🌧️ 03-07-2023 | 21:13
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Ochtendrit op mountainbike 02-07-2023 | 08:40
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5x800m interval 01-07-2023 | 17:26
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Ochtendloop 30-06-2023 | 10:13

0.26 new kilometers

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Mtb clinic met de buren 27-06-2023 | 18:17
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Middagloop 26-06-2023 | 12:06

1.34 new kilometers

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Namiddagrit op mountainbike 25-06-2023 | 13:42
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Ochtendloop 23-06-2023 | 10:11
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MTB clinic van Epique met de buren 19-06-2023 | 18:20
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Ochtendrit 18-06-2023 | 08:54
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2x5x1min int 17-06-2023 | 14:40
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Avondloop 15-06-2023 | 20:38
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Middagrit 12-06-2023 | 12:02
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A4D defilé met Rijk en Art 08-06-2023 | 18:49
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A4D Art 07-06-2023 | 18:20

0.62 new kilometers -- From Wandrer.earth

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4x800m int 07-06-2023 | 10:34
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A4D Rijk 06-06-2023 | 18:18
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Avond 4 Daagse met Art 1/4 05-06-2023 | 18:19
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Middagloop 05-06-2023 | 12:38
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Avondrit 03-06-2023 | 19:52
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10x1min int 31-05-2023 | 11:29

0.43 new kilometers

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Avondloop 29-05-2023 | 20:09
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Ochtendrit 28-05-2023 | 10:11
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Middagloop 26-05-2023 | 12:42
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Zwift - VO2max Descending in Watopia niet afgemaakt 24-05-2023 | 21:00
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400m int 22-05-2023 | 16:44
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Middagloop 21-05-2023 | 11:37
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Namiddagrit 20-05-2023 | 13:12
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Avondrit op mountainbike 18-05-2023 | 19:56
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Zwift - Zwift Pro Training Camp: Movistar | Annemiek Van Vleuten in... 16-05-2023 | 20:03
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Avondloop 15-05-2023 | 20:06
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Namiddagrit op mountainbike 13-05-2023 | 14:03
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30s int 10-05-2023 | 16:56
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Zwift - Day 2 in Makuri Islands 09-05-2023 | 20:41
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Zwift - INEOS Grenadiers Virtual Training Camp | The Pidcock in New... 04-05-2023 | 21:10
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Namiddagloop 01-05-2023 | 17:56

👍 1.32 new kilometers

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Namiddagloop 29-04-2023 | 13:51

👏 4.19 new kilometers

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Zwift - Zwift Pro Training Camp: Jumbo-Visma | Men's Team in France 21-04-2023 | 17:19
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Namiddagloop 19-04-2023 | 16:59
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Zwift - Zwift Academy Road: Workout 3 | VO2 Capacity in London 18-04-2023 | 16:47
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Ochtendrit op mountainbike 16-04-2023 | 08:06
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Namiddagloop 14-04-2023 | 16:27
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Zwift - Zwift Academy Road: Workout 2 | Peak VO2 Intervals in Makur... 12-04-2023 | 16:35
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Namiddagwandeling 10-04-2023 | 13:37
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Nieuwe MTB route Soest 10-04-2023 | 10:13

👍 14.15 new kilometers

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Namiddagloop 08-04-2023 | 17:20
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Zwift - The Wringer in Watopia 07-04-2023 | 20:55
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Ochtendloop 05-04-2023 | 09:39

👏 9.58 new kilometers -- From Wandrer.earth

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Zwift - Workout of the Week | Annemiek Van Vleuten in Richmond 04-04-2023 | 20:21
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2x4x1min int 03-04-2023 | 11:57
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Zwift - The Long Ride in Watopia 02-04-2023 | 20:46
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Zwift - Zwift Academy Tri: Bike Workout 3 | VO2max Short Intervals ... 01-04-2023 | 16:34
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Namiddagloop 31-03-2023 | 16:35
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Namiddagrit op mountainbike 29-03-2023 | 14:28
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Namiddagloop 27-03-2023 | 16:23
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Namiddagloop 22-03-2023 | 14:35

0.56 new kilometers 🏘 Completed 25% of De Bilt -- From Wandrer.earth

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Zwift - RCC Training Camp Workout #5 in Scotland 21-03-2023 | 20:34
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Avondloop 20-03-2023 | 20:12
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Namiddagrit 18-03-2023 | 13:04
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Namiddagloop 15-03-2023 | 13:47

0.44 new kilometers -- From Wandrer.earth

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Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 2 ... 14-03-2023 | 20:47
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Zwift - Day 4 in Watopia 13-03-2023 | 20:50
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1-0,5-0,5-1 Int. 12-03-2023 | 16:52
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Namiddagloop 08-03-2023 | 16:30
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Zwift - The Wringer in Watopia 07-03-2023 | 20:53
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Namiddagloop 06-03-2023 | 16:44
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Namiddagrit op mountainbike 04-03-2023 | 16:50
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Namiddagloop 03-03-2023 | 15:15
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400x200m I 01-03-2023 | 16:38
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Namiddagloop 26-02-2023 | 17:10
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Namiddagrit op mountainbike 25-02-2023 | 14:05
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Namiddagloop 22-02-2023 | 16:49
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Zwift - Garmin UNBOUND Gravel Training Plan | Time To Get Dirty! in... 21-02-2023 | 20:41
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Ochtendrit op mountainbike 19-02-2023 | 10:44
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Zwift - 40/20's #2 in Makuri Islands 18-02-2023 | 14:38
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Namiddagloop 17-02-2023 | 16:24
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Zwift - Zwift Pro Training Camp: Jumbo-Visma | Men's Team in France 15-02-2023 | 20:08
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Interval 13-02-2023 | 16:55
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Namiddagrit op mountainbike 12-02-2023 | 15:32
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Zwift - The Wringer is killing… 09-02-2023 | 20:27
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Namiddagloop 08-02-2023 | 16:33
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Namiddagloop 06-02-2023 | 16:41
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Namiddagrit op mountainbike 05-02-2023 | 15:31
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Namiddagrit op mountainbike 05-02-2023 | 14:23
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Iscghl 2023 ✅✅✅ 30-01-2023 | 09:08
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Ischgl 2033 dag 3 29-01-2023 | 10:04
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Ischgl 2023 28-01-2023 | 09:10
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Ischgl 2023 27-01-2023 | 10:24
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Namiddagloop 25-01-2023 | 17:09
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Ochtendrit op mountainbike 22-01-2023 | 10:23

2.21 new kilometers -- From Wandrer.earth

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Zwift - Day 1 in Watopia 20-01-2023 | 16:36
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20min test 18-01-2023 | 16:20

0.31 new kilometers -- From Wandrer.earth

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Zwift - te moe dus gestopt 17-01-2023 | 20:01
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Avondloop 15-01-2023 | 19:50
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Zwift in New York 13-01-2023 | 20:23
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Zwift - The Wriggler in France 12-01-2023 | 20:50
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Namiddagloop 11-01-2023 | 16:06
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Namiddagrit op mountainbike 08-01-2023 | 14:39
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Zwift - Get It Done in Watopia 07-01-2023 | 15:47
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Namiddagloop 06-01-2023 | 14:47
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Namiddagloop 05-01-2023 | 17:35
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Middagloop 03-01-2023 | 12:27

1.5 new kilometers -- From Wandrer.earth

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Zwift - HIIT 45sec #2 in Watopia 02-01-2023 | 19:15
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Namiddagloop 31-12-2022 | 16:04
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Namiddagrit op mountainbike 30-12-2022 | 13:29
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Zwift - Zwift Academy Road: Workout 1 | Aerobic Power in London 29-12-2022 | 20:29
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Namiddagloop 26-12-2022 | 15:26
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Zwift - Zwift Academy Road: Workout 6 | Push the Pain Barrier in Yo... 25-12-2022 | 16:34
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Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 1 ... 24-12-2022 | 16:11
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Namiddagloop 17-12-2022 | 15:07
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Zwift - The Wriggler in Watopia 16-12-2022 | 17:02
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Namiddagloop 12-12-2022 | 15:02

0.28 new kilometers -- From Wandrer.earth

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Namiddagrit op mountainbike 10-12-2022 | 14:46
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Namiddagloop 09-12-2022 | 16:16
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Opbouwen na griep 07-12-2022 | 15:52
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Zwift - Day 4 in Watopia 06-12-2022 | 20:31
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Opbouwen na griep 04-12-2022 | 17:09
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Namiddagloop 21-11-2022 | 15:47
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Namiddagrit op mountainbike 19-11-2022 | 15:12
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Namiddagloop 18-11-2022 | 16:46
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Namiddagloop 16-11-2022 | 16:14
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Namiddagloop 14-11-2022 | 16:51
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Namiddagrit op mountainbike 13-11-2022 | 16:10
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Namiddagloop 12-11-2022 | 16:27
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Namiddagrit op mountainbike 06-11-2022 | 15:36

0.16 new kilometers -- From Wandrer.earth

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Namiddagrit op mountainbike 04-11-2022 | 16:03
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Namiddagrit op mountainbike 28-10-2022 | 13:13

🎷🐛 21.51 new kilometers 🏘 Completed 25% of Lage Vuursche -- From Wandrer.earth

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Namiddagloop 24-10-2022 | 15:59
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Namiddagloop 23-10-2022 | 15:30
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Ochtendrit op mountainbike 22-10-2022 | 10:00
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Namiddagloop 21-10-2022 | 17:11
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Namiddagrit op mountainbike 19-10-2022 | 16:31

0.23 new kilometers -- From Wandrer.earth

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Namiddagrit op mountainbike 16-10-2022 | 14:49
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Namiddagrit op mountainbike 09-10-2022 | 16:13

0.27 new kilometers -- From Wandrer.earth

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Namiddagrit op mountainbike 02-10-2022 | 16:06
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Eerste keer mtb 12-09-2022 | 16:38
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Tacx 29-08-2022 | 21:28
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Namiddagloop 27-08-2022 | 16:23

👏 4.74 new kilometers -- From Wandrer.earth

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Alto de Amerongse+1 nieuwe gemeente+ 1 spaakbreuk 23-08-2022 | 19:05
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Namiddagloop 21-08-2022 | 16:17
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Avondloop 20-08-2022 | 18:53
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Regenritje 2 vandaag 17-08-2022 | 16:37
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Regenrit 17-08-2022 | 07:02
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Rondje verloren sleutel zoeken 16-08-2022 | 18:25
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Namiddagloop 16-08-2022 | 17:51
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Namiddagrit 15-08-2022 | 17:24
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Wit rondje Grebbeberg 13-08-2022 | 08:23
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Middagloop 12-08-2022 | 12:05
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Brommertraining met BvdW 11-08-2022 | 18:45
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Avondrit 07-08-2022 | 20:09
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Middagloop 29-07-2022 | 11:42
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Middagrit 16-07-2022 | 15:04
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PR attack Eyserbosweg na een hike en zwemsessie 15-07-2022 | 19:58

👏 22.93 new kilometers 🏘 Completed 25% of Ingber -- From Wandrer.earth

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Ochtendwandeling 15-07-2022 | 10:06

🎷🐛 8.83 new kilometers -- From Wandrer.earth

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Cauberg PR 14-07-2022 | 16:01

-- From Wandrer.earth  🎷🐛 16.41 new kilometers

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Eyserbosweg niet gered ☹️ verslagen door de Kruisberg 12-07-2022 | 15:08

🎷🐛 59.66 new kilometers -- From Wandrer.earth

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Zwift - FTP Test @277W 08-07-2022 | 16:18
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Avondrit 05-07-2022 | 20:05
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Middagrit 23-06-2022 | 17:35
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Ochtendrit 23-06-2022 | 08:01

1.44 new kilometers -- From Wandrer.earth

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Middagrit 22-06-2022 | 17:35

0.28 new kilometers -- From Wandrer.earth

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Avondrit 20-06-2022 | 20:30

5.39 new kilometers -- From Wandrer.earth

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Avondrit 15-06-2022 | 20:08
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Ochtendrit 11-06-2022 | 09:15
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Rondje met Bart vd W 07-06-2022 | 19:00

👏 34.87 new kilometers 🏘 Completed 25% of Huis ter Heide -- From Wandrer.earth

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Ochtendloop 06-06-2022 | 10:17
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Ochtendrit 04-06-2022 | 09:37
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Middagrit 29-05-2022 | 12:28
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Etappe 3: Wageningen-Arnhem 28-05-2022 | 09:25
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Etappe 2: Amerongen-Wageningen 27-05-2022 | 09:48

🎷🐛 19.87 new kilometers -- From Wandrer.earth

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Etappe 1: Zeist-Amerongen 26-05-2022 | 10:17
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Ochtendrit 21-05-2022 | 10:13

👏 28.55 new kilometers -- From Wandrer.earth

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Ochtendloop 08-05-2022 | 08:32

0.31 new kilometers -- From Wandrer.earth

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Ochtendrit 07-05-2022 | 09:15
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Middagloop 06-05-2022 | 12:45

💪 6.18 new kilometers -- From Wandrer.earth

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Middagloop 04-05-2022 | 17:18

💪 6.81 new kilometers -- From Wandrer.earth

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Zwift - The Wringer in Richmond 03-05-2022 | 20:23
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Zwift - Day 5 - Optional in New York 02-05-2022 | 20:45
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Zwift - Step By Step in Watopia 20-04-2022 | 21:11
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Zwift - Day 5 - Optional in Makuri Islands 19-04-2022 | 21:19
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Avondloop 17-04-2022 | 18:08
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Avondloop 14-04-2022 | 18:16
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Zwift - The Wringer in Yorkshire 31-03-2022 | 21:00
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Ochtendrit 19-03-2022 | 08:53
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Zwift - The Wringer in Watopia 10-03-2022 | 20:16
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Middagrit 06-03-2022 | 13:23
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Ochtendloop 26-09-2021 | 08:20
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Appeltje eitje 04-09-2021 | 08:50
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Ochtendrit 04-07-2021 | 10:43
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Middagrit 27-06-2021 | 11:02
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1/2 rondje HW-geen appeltaart wel lauw bier 19-06-2021 | 13:17
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Rondje Eyserbosweg 06-06-2021 | 10:35
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10x Cauberg challenge na 116km in de regen 05-06-2021 | 09:24
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Segment challenge en gras happen 04-06-2021 | 16:02
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Avondzwemsessie 03-06-2021 | 18:57
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Avondrit 01-06-2021 | 20:35
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Avondzwemsessie 01-06-2021 | 19:32
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Middagzwemsessie 01-06-2021 | 17:36
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Ochtendrit 30-05-2021 | 08:12
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Avondrit 19-05-2021 | 20:34
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Spieren voor beenspieren op de Schellingwouderbrug 17-05-2021 | 20:32
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KMs tellen voor spieren voor spieren 16-05-2021 | 15:10
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KMs tellen voor spieren voor spieren 16-05-2021 | 14:17
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KMs tellen voor spieren voor spieren 16-05-2021 | 13:41
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Middagrit 15-05-2021 | 11:06
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Pelgrimspad etappe 12 14-05-2021 | 09:10
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Ochtend-hike 31-05-2019 | 07:34
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Nachthike 30-05-2019 | 00:15
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Middag-hike 29-05-2019 | 14:26
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Middaghike 28-05-2019 | 11:02
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