Route naar gezonde spieren!

Rob Rasing

( Lid van team: FrieslandCampina NL )

Opgehaald

40
26% bereikt van mijn streefbedrag € 150
1.362% Bereikt van mijn doel 600 km
Ik sta op en kom in beweging voor het goede doel en een goed gevoel! Ik zet mijn gezonde spieren in voor zieke spieren.

Morning Mountain Bike Ride 20-11-2022 | 10:46
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MTB Kruisbergentocht 23-10-2022 | 09:13
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MTB Montferlandroute 16-10-2022 | 15:00
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MTB Montferlandroute 08-10-2022 | 15:45
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Gravelroute Veluwezoom 11-09-2022 | 11:04
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Evening Ride 06-09-2022 | 18:18
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Vogezen - Ballon d'Alsace, La Planche des Belles Filles en Ballon d... 27-08-2022 | 12:14

0,2mm regen voorspeld... de halve dag in de stromende regen gefietst.

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Vogezen - Le Grand Ballon 26-08-2022 | 12:50
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Vogezen - Col de la Schlucht 25-08-2022 | 16:52
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Lunch Swim 21-08-2022 | 12:04
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Evening Ride 16-08-2022 | 18:45
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Morning Ride 14-08-2022 | 09:02
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Evening Ride 09-08-2022 | 19:24
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Berg en Dal 07-08-2022 | 11:57
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Evening Ride 02-08-2022 | 18:56
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Evening Ride 27-07-2022 | 18:43
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Lunch Ride 24-07-2022 | 11:57
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Morning Ride 17-07-2022 | 08:34
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Evening Ride 12-07-2022 | 19:03
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Evening Ride 05-07-2022 | 19:35
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Rondje Posbank 03-07-2022 | 09:01
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Kalm-aan-verjaardagsritje naar de Brienzersee 29-06-2022 | 10:30
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Grimselpass 27-06-2022 | 09:12
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Jungfrau-Brienzersee rondje 26-06-2022 | 10:15
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Sustenpass 25-06-2022 | 13:37
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Afternoon Ride 15-06-2022 | 17:10
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Rondje Radio Kootwijk 12-06-2022 | 09:12
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Utrechtse Heuvelrug 10-06-2022 | 14:55
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Evening Ride 02-06-2022 | 18:21
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Rondje San Blas 29-05-2022 | 12:07
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Evening Ride 27-05-2022 | 19:20
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Betuweronde 24-05-2022 | 19:18
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Picos de Europa - Lake Pozo Llau 20-05-2022 | 09:55
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Beklimming Potes - Fuente Dé 17-05-2022 | 13:58

Op een oude fiets moet je het leren...

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Picos de Europa 16-05-2022 | 10:19
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Reichswald 14-05-2022 | 09:51
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Evening Ride 12-05-2022 | 19:31
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Rondje Elterberg + Peeske 10-05-2022 | 18:57
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Morning Ride 08-05-2022 | 08:39
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Evening Ride 03-05-2022 | 18:59
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Rondje Rhenen 30-04-2022 | 14:29
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Evening Ride 28-04-2022 | 19:00
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MTB Arnhem 25-04-2022 | 18:47
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Reichswald 23-04-2022 | 07:51
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Evening Ride 19-04-2022 | 18:48
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Rondje Elten 11-04-2022 | 18:23
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MTB route Arnhem & Renkum 09-04-2022 | 10:38
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Gravelritje 03-04-2022 | 11:07
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Afternoon Ride 28-03-2022 | 17:28
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Afternoon Ride 25-03-2022 | 13:44
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Afternoon Ride 21-03-2022 | 17:57
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MTB Veluwezoom 18-03-2022 | 13:27
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MTB Schaarsbergen 02-03-2022 | 15:12

Met extra obstakels door de storm

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MTB Veluwezoom met buurman Wout 27-02-2022 | 09:21
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MTB Veluwezoom gravel 05-02-2022 | 14:09
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MTB Veluwezoom 30-01-2022 | 14:33
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MTB Arnhem 19-01-2022 | 10:37
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MTB Veluwezoom 16-01-2022 | 13:26
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MTB Oosterbeek 12-01-2022 | 14:35
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Veluwezoom gravelroute 29-12-2021 | 09:32
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MTB Veluwezoom + rode lussen Teerose - Granny & Shooting mountain 26-12-2021 | 10:16
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MTB Veluwezoom 19-12-2021 | 11:19
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MTB gravelroute Veluwezoom 05-12-2021 | 10:14
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MTB kort rondje voor het donker 03-12-2021 | 14:56
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MTB Schaarsbergen 20-11-2021 | 14:16
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MTB Ede 14-11-2021 | 11:35
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MTB Veluwezoom 31-10-2021 | 11:24

Lekker spelen in het bos!

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MTB Oosterbeek 28-10-2021 | 15:14
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MTB Veluwezoom 17-10-2021 | 11:25
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Oude MTB Oosterbeek route 👌 08-10-2021 | 16:08
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MTB Arnhem 18-09-2021 | 10:24
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Marmotte 04-09-2021 | 07:03
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Col d'Ornon 02-09-2021 | 11:18
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Col de Sarenne 01-09-2021 | 11:31

Achterkant Alpe d'Huez

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En Jura 2! 30-08-2021 | 11:07
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Jura 1! 29-08-2021 | 11:48
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Betuwerondje 25-08-2021 | 19:32
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Utrechtse Heuvelrug 23-08-2021 | 12:54
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Rondje Emmerich met Wout 21-08-2021 | 09:44
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Evening Ride 18-08-2021 | 18:55
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Loo-Lommel-Loo 14-08-2021 | 06:56
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MTB Schaarsbergen 12-08-2021 | 18:55
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Evening Ride 10-08-2021 | 18:36
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MTB Veluwezoom 07-08-2021 | 15:06
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Gravel route Veluwezoom 31-07-2021 | 16:53
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Rondje Posbank 29-07-2021 | 19:43
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Lunch Ride 24-07-2021 | 11:23
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Evening Ride 19-07-2021 | 19:14
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MTB Schaarsbergen 15-07-2021 | 19:22
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Evening Ride 12-07-2021 | 19:27
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Reichswald 10-07-2021 | 10:52
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MTB Schaarsbergen 06-07-2021 | 19:18
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Vael Ouwe 03-07-2021 | 08:06
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MTB Oosterbeek 01-07-2021 | 19:56
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Col Agnel 25-06-2021 | 10:23
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Col de Vars + Ski Station Les Orres 24-06-2021 | 11:09
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Middagwandeling - Le Christillan 23-06-2021 | 13:07
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Pontis met Lindy 22-06-2021 | 13:52
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Embrunman (zonder het zwemmen en hardlopen😉) 21-06-2021 | 10:25

Col d'Izoard

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Rondje Pont D'Arc 18-06-2021 | 14:41
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Mont Revard + Semnoz 14-06-2021 | 11:03
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Middagwandeling 13-06-2021 | 12:18
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Col de la Forclaz x2 12-06-2021 | 11:12

Vanaf Vésonne en vanaf Talloires

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Rondje Annecy met Lindy 11-06-2021 | 10:49

Plus beklimming naar Semnoz

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Evening Ride 07-06-2021 | 19:39
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Morning Ride 06-06-2021 | 08:40
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Rondje Posbank 01-06-2021 | 19:48
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Rondje Otterlo 30-05-2021 | 12:49
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Rondje Betuwe 28-05-2021 | 19:21
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MTB Oosterbeek kort 25-05-2021 | 19:40
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Lunch Ride 23-05-2021 | 11:42
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Evening Ride 19-05-2021 | 19:35
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Nog meer klimmen in de Ardennen inclusief gratis extra bonusregen! 16-05-2021 | 08:56
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Ardennentochtje 15-05-2021 | 12:00
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Rondje Betuwe 12-05-2021 | 18:54
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Utrechtse Heuvelrug 09-05-2021 | 08:57
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Oosterbeekse heuvels 07-05-2021 | 19:29

Intervallen

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Rondje Posbank 05-05-2021 | 19:01
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Rondje Doetinchem-Zeddam 02-05-2021 | 09:20
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Regenjack uittesten...🌧🌧🌧 30-04-2021 | 18:27
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Tompouce halen bij Jolink! 27-04-2021 | 08:08
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Evening Ride 25-04-2021 | 19:02
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Rondje Utrechtse Heuvelrug 24-04-2021 | 11:31
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Rondje Loenen - Posbank 21-04-2021 | 19:23
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Bekijk alle
Morning Mountain Bike Ride 20-11-2022 | 10:46
MTB Kruisbergentocht 23-10-2022 | 09:13