Euro's for a good cause will put me at work - so do push me!

Ralph Jansen

Opgehaald

660
26% bereikt van mijn streefbedrag € 2.500
582% Bereikt van mijn doel 2.500 km

As some of you know, I like to cycle. Typically putting in 2 to 3 ride a week as it does the fun, fit, social, etc. things for me. As some of you also know, we have two kids running around here who are fit, energetic, lively, playfull, happy and all over the place. Yes, we're a lucky bunch.

The Dutch Charity org "Spieren voor Spieren" exists for children in The Netherlands with rare muscle deseases. Those who would love to be fit and run around like mine. But simply can't due to their illness and use all their energy to get the (for us) simple stuff done. Yeah, life is not fair, I know. So, they deserve our attention and support, and I call on you my friends.

We all know Charities need societal (individual) financial support. So they can fund the R&D and improvements for curing and caring. Dairy giant FrieslandCampina (my wife's firm) is supporting this Charity and together they have set up a fund raise contest in which may famous and not-so-famous folks participate. One goal - to raise as much cash as possible for the great cause.

I felt triggered and challenged to do what I am already doing, leverage it for this cause, and push myself to do a bit more once people are upping their generousity ;-). This is your chance to really put me at work :-)

So I call on my network to donate for these children, and please be very generous.

In return, I am committing to put in as much km's (miles) as I reasonably can to keep up with the amounts funded - a km for a euro. So far, unfortunatly, I was easily able to do so and I am ahead of it..this should change in my view. Yes, I have a job and family, but rest asurred, if you challenge me I will bring what I have to the table!

Long stop date is end of June. This gives us ~50 days to create an impresive amount raised for these kids. Will you join me/us? Thank you.

Ralph  

 

 

 

Op pad met paar oude kleppers incl J de Joode 17-03-2024 | 11:20
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Rondje Ede 125km 10-03-2024 | 08:38
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Pr S - day 20 sprints HIIT 09-03-2024 | 10:51
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HIK Gooise Meren - we zijn weer los 03-03-2024 | 08:58
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Final day ski 24-02-2024 | 10:26
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Namiddagsessie alpineskiën 23-02-2024 | 09:47
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Stukkie meer vandaag 22-02-2024 | 09:55
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Namiddagsessie alpineskiën 21-02-2024 | 09:49
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Namiddagsessie alpineskiën 20-02-2024 | 10:11
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Namiddagsessie alpineskiën 19-02-2024 | 10:28
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Ochtendrit 11-02-2024 | 10:19
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Project Sh - day 5 - Sprints! 10-02-2024 | 11:28
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Broodje tartaar scoren bij Hans en Frietje 28-01-2024 | 11:14
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Frisse neus halen 07-01-2024 | 09:03
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Nachtrit schaatsen 04-01-2024 | 19:42
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Lusje Nijkerk 30-12-2023 | 10:20
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Indoor-fietsen 30-12-2023 | 10:09
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Schaatsles 3 v 3 29-12-2023 | 11:34
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Schaatsles 2 v 3 28-12-2023 | 11:43
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Schaatsles 1 v 3 27-12-2023 | 11:39
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Jouw plek vandaag is het bed.. 03-12-2023 | 11:26
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HIK Kroondomein, natte modderige editie 12-11-2023 | 09:13
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Meewind koers 150km met HIK 08-10-2023 | 09:10
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Ochtendrit 01-10-2023 | 08:36
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Strade Bianche Achterhoek - Gijs Verdick memorial 2023 24-09-2023 | 08:22
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Gravel time 17-09-2023 | 08:06
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Namiddagrit 10-09-2023 | 15:28
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Avondrit 04-09-2023 | 19:06
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HIK ride lusje Oudewater 03-09-2023 | 09:06
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Avondrit 28-08-2023 | 19:34
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Avondrit 21-08-2023 | 19:35
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Ochtendrit 20-08-2023 | 09:20
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HIK Monday ride 17-07-2023 | 19:33
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Ochtendrit met 🦅 16-07-2023 | 08:10
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Monday HIK 10-07-2023 | 19:34
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HIK markermeer rechtsom 09-07-2023 | 09:05
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Avondrit 04-07-2023 | 19:58
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HIK maandagrit polder 26-06-2023 | 19:37
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HIK Vitesse 19-06-2023 | 19:36
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HIK Vaderdagrit 18-06-2023 | 08:34
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Marken zonder heen 😳 12-06-2023 | 21:20
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Ochtendrit 11-06-2023 | 09:49
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HIK Vitesse 05-06-2023 | 19:36
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Avondrit 29-05-2023 | 19:33
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Kruishaar 110km 28-05-2023 | 08:36
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Ochtendrit 21-05-2023 | 09:07
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To the beach 20-05-2023 | 09:20
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Namiddagrit 18-05-2023 | 14:28
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Steeds lek - zacht nr huis, ff latex bijvullen 18-05-2023 | 13:31
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HIK Zeisterspoor 15-05-2023 | 19:35
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Avondrit 14-05-2023 | 18:51
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HIK rit - pace was niet laf. Dank boys! 11-05-2023 | 19:32
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HIK vitesse - Zeisterspoor - good to be back! 08-05-2023 | 19:35
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Lusje Terschuur 85km 07-05-2023 | 09:10
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Liege Bastogne Liege 2023 22-04-2023 | 06:48

Lovely, all weathers in a day including hefty rains as of 4pm, brutal colls - what a day on the bike

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Final LBL preps ~200km solo 16-04-2023 | 07:27
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LBL preps 175km 02-04-2023 | 07:05
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LBL preps 150km Apeldoorn 26-03-2023 | 07:05
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LBL preps 130km met Camiel en Michiel 19-03-2023 | 08:06
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Namiddagrit 17-03-2023 | 14:23
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LBL preps - 100km 12-03-2023 | 13:05
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Ultimo giorno 04-03-2023 | 10:06
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Vorletzte skitag 03-03-2023 | 10:10
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Kleine morgen ski 02-03-2023 | 10:22
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Morning ski met Olga en Mara 01-03-2023 | 10:05
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Morning ski 28-02-2023 | 10:03
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Post lunch uurtje 27-02-2023 | 13:23
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LBL preps met Camiel en Michiel 19-02-2023 | 08:39
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HIK met Vincent en Carl - aanpoten dus 12-02-2023 | 09:00
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Zwift - Lavendar Unicorn in Innsbruck 11-02-2023 | 13:58
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Zwift - Zone Benchmarking in France 11-02-2023 | 13:26
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Namiddagrit 10-02-2023 | 13:39
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Ochtendrit 04-02-2023 | 10:06
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Ochtendloop 29-01-2023 | 10:28
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Namiddagrit 28-01-2023 | 16:18
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Zwift - stukkie Serpentine 8 in Watopia 15-01-2023 | 10:26
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Middagactiviteit 28-12-2022 | 11:12
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Middagactiviteit 27-12-2022 | 11:10
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Avondloop 19-12-2022 | 20:02
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Zwift - The Wringer in Yorkshire 18-12-2022 | 18:41
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Namiddagrit 10-12-2022 | 14:23
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Zwift - SST (Short) in London 05-12-2022 | 19:38
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Zwift - Grin And Bear It in Watopia 03-12-2022 | 20:02
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Zwift - stukkie in France 27-11-2022 | 19:39
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Namiddagrit 26-11-2022 | 14:28
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Zwift - The Wringer in London 15-11-2022 | 19:57
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Zwift - 2x15 FTP Intervals in New York 13-11-2022 | 16:29
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Ochtendrit 06-11-2022 | 09:03
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Middagactiviteit 05-11-2022 | 12:07
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Avondrit 23-08-2022 | 19:51
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Avondrit 22-08-2022 | 19:32
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Middagrit 29-07-2022 | 15:40
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Middagrit 22-07-2022 | 16:39
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Middagrit 20-07-2022 | 13:36
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Avondrit 18-07-2022 | 20:10
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Ochtendrit 17-07-2022 | 08:42
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Avondrit 12-07-2022 | 19:53
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Avondrit 11-07-2022 | 19:39
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Middagrit 08-07-2022 | 13:26
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Avondrit 05-07-2022 | 19:53
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Ochtendrit 03-07-2022 | 08:07
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Middagrit 02-07-2022 | 13:51
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Ochtendrit 26-06-2022 | 08:34
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Avondrit 19-06-2022 | 20:02
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Rondje Terschuur met Robert en Jurgen 12-06-2022 | 09:05
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Avondrit 09-06-2022 | 20:17
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Ochtendrit 29-05-2022 | 08:08
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Middagrit 26-05-2022 | 16:23
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Easy riding on Sunday 22-05-2022 | 17:02
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To Aloha beach club WaZ 15-05-2022 | 08:57
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FMO sports day 13-05-2022 | 13:50
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HIK Monday ride 02-05-2022 | 19:29
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Gooise 115km gravel 24-04-2022 | 07:07
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Rondje Almere 65km 20-04-2022 | 18:30
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HIK Souplesse 10-04-2022 | 08:55
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Amersfoort 75km 03-04-2022 | 08:19
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Seizoensopening HIK 27-03-2022 | 09:24
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Rondje Oostvaarders 26-03-2022 | 16:40
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Lusje Nigtevecht Weesp 35km 20-03-2022 | 16:20
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Rondje Soest 50km 19-03-2022 | 13:28
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Gravel time 13-03-2022 | 08:14
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D1 frisse neus halen 06-03-2022 | 10:15
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Zwift - JOIN Cycling - Vo2max piramide in Richmond 28-02-2022 | 19:49
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Middagactiviteit 27-02-2022 | 16:11
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Zwift - JOIN Cycling - 5x 8 min tempo in France 20-02-2022 | 19:44
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Zwift - JOIN Cycling - 3x 10 min kracht in Innsbruck 19-02-2022 | 14:43
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Gravel 50km 13-02-2022 | 07:45
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Gooimeer lusje Eemnes 12-02-2022 | 13:11
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Zwift - JOIN Cycling - 5x 5 min kracht 07-02-2022 | 20:34
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Straffe Zuidwester 05-02-2022 | 13:18

Somehow laat Stava mn speed niet meer ziet, total stats voor 2022 klopt ook niet. Vast iets met settings. Mocht iemand een tip hebben..

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Zwift - JOIN Cycling - Waanzin 01-02-2022 | 20:07
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Sunny polder solo 30-01-2022 | 09:16
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Zwift - JOIN Cycling - 2 sets 4x 1 min kracht 27-01-2022 | 19:08
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Zwift - JOIN Cycling - 2 sets 30-30's 25-01-2022 | 20:28
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Marken ex start met C 23-01-2022 | 10:52
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Start stukkie nr Marken 23-01-2022 | 10:08
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Rondje ARK 16-01-2022 | 10:52
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Stukkie interval 13-01-2022 | 20:02
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Zwift - Roderik Egberink [DFVCT] A's Meetup - Sleepless City 13-01-2022 | 19:32
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Last day, last wk :-) 07-01-2022 | 08:59
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Dag 4 - wat een topweer! 06-01-2022 | 09:22
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3 v 5, wet edition 05-01-2022 | 09:17
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Kids op les, zelf rondjes draaien@Jaap 04-01-2022 | 09:09
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Rondjes draaien bij Jaap 03-01-2022 | 09:49
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Oudejaarsdag gravel met Peter 31-12-2021 | 08:44
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Lusje Neeltje Jans via Dreischor 26-12-2021 | 10:19
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CX trainen op parcour GWC de Adelaar 24-12-2021 | 10:09
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Middagrit 19-12-2021 | 11:03
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All staff activity 16-12-2021 | 16:16
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IJzers zijn weer uit het vet 14-12-2021 | 10:47
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Wel genoeg latex in het voorbandje doen.. 11-12-2021 | 13:27
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Yorkshire - uurtje rustig 07-12-2021 | 20:13
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Nat en fris, van alles wat 04-12-2021 | 14:23
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Kort gravelen voor de trip 28-11-2021 | 09:54
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Twee uur lusje van Paul, met Paul 23-11-2021 | 19:16
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CX primeur, wat modderig - MNC Veldrijden - Tiel 21-11-2021 | 09:34
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High Intensity Recovery 16-11-2021 | 19:50
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Gravelride.cc 68km met Klaas-Jan, shortcut terug ivm hard stop 14-11-2021 | 08:00
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Mat Hayman Paris-Roubaix 09-11-2021 | 20:10
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Draaie keren gravelbike uitlaten 07-11-2021 | 09:49
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FTP Test (shorter) - 272W 03Nov21 03-11-2021 | 19:52
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45mins 02-11-2021 | 20:34
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AR Kanaal klok mee met C 31-10-2021 | 09:56
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Indian Summer - lusje Amersfoort 24-10-2021 | 14:24
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Morning hillz 19-10-2021 | 07:06
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Gooimeer lang met C 16-10-2021 | 10:14
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Ff lostrappen na gisteren 10-10-2021 | 18:18
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Gooise 200km Gravelride inc lusje afzwemmen Noor 09-10-2021 | 07:27
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D1 kachelen HIK Souplesse, mooie avondrit 04-10-2021 | 19:32
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Solo lusje Oostvaarders 02-10-2021 | 13:07
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HIK GV à deux 27-09-2021 | 19:25
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Nieuwe wielset testen - zoemzoemzoem :-) 26-09-2021 | 08:23
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Lusje Chateaux et Amboise - cycling and wine making, niets-meer-aan... 19-09-2021 | 18:44
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Post harvest rondje om het dorp 15-09-2021 | 17:13
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HIK Souplesse Gooimeer 13-09-2021 | 19:25
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D1 lusje Ronde Hoep 12-09-2021 | 09:05
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HIK GV - dran met goed groepje! 09-09-2021 | 19:32
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HIK GM vitesse - lusje Nijkerk klok mee 06-09-2021 | 19:24
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Lusje Brooklyn 05-09-2021 | 19:21
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En terug, lampjes zijn fijn 02-09-2021 | 22:30
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Nr Ams WSET4 tasting group 02-09-2021 | 19:09
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Avondrit 30-08-2021 | 19:39
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Earning cake - happy birthday mom! 29-08-2021 | 09:33
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Gravel Samstag 28-08-2021 | 06:52
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HIK Grand Vitesse, tijd voor hoge wielen ;-) 23-08-2021 | 19:40
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Easygoing D1 met C 22-08-2021 | 14:56
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Gravel time! 21-08-2021 | 07:02
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Benen hebben dus toch ff rust nodig.. 17-08-2021 | 21:55
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Lusje home sweet home again 13-08-2021 | 16:52
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Closest to heaven I’ve ever been…Vipava wine area 11-08-2021 | 14:30
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Off the beaten track, stoney and beautiful 09-08-2021 | 07:47
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Early bird lusje Istria 07-08-2021 | 06:05
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Lustje Crni vhr from Ljubljana 85km 04-08-2021 | 06:44
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Early bird out for a coffee and cheesecake at Lake Jasna - via Vrši... 01-08-2021 | 05:51
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Bye Bled, hello Kobarid 30-07-2021 | 10:09
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Lusje Bled - Kranj - Bled 28-07-2021 | 06:50
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Vervolg lusjes Lehrberg tot aan frühstück 8am 26-07-2021 | 07:10
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Lusje Lehrberg Baron nogwat trail 26-07-2021 | 06:23
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Gravel time 80km, all is more fun with power meters installed :-) 24-07-2021 | 11:27
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Lusje Veerse Meer 60km met Kees 22-07-2021 | 07:05
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55km Zeeland solo lusje rondom Heinkenszand 20-07-2021 | 20:14
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Volendam met Vincent 100km 18-07-2021 | 09:15
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Cooling down - but why didn’t I tape my time trial … pannenkoek ben ik 14-07-2021 | 20:22
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Warming up ride 14-07-2021 | 18:30
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Exploring the track - tomorrow evening time trial race@Criterium de... 13-07-2021 | 20:06
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Lusje Brooklyn via Loenen adV 58km 11-07-2021 | 19:18
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119km lusje Xanten hillz 10-07-2021 | 06:49
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80km HIK Vitesse 08-07-2021 | 19:34
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Easy like Sunday evening 34km - road wheels on the Ridley test 04-07-2021 | 19:36
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70km easygoing met Camielleke 03-07-2021 | 09:58
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76km back from Berkel to Bussum 27-06-2021 | 17:01
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85km Gravel & Drumcode, perfect for a solo ride 26-06-2021 | 09:12
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Tasting class WSET4 at Bilderdijk Winehuys 24-06-2021 | 19:31
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My Longest Day 2021 landed at 325km (solo ride from IJsselstein) - ... 19-06-2021 | 04:14

Good learnings for next longest day ride on the equipment and time management. Start 4am on, 9:45pm off the bike, 2hr mechanical delay (IJsselstein from 7am killing time until 9am opening of local bike shop, one new flat tire around 9:30, and then no issues until both Wahoo Element Bold and I-phone both died just before Driel - ~80kms before home).

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59km D1, bakkie bij Ferry en Lizette, beetje sprinten op het eind. 13-06-2021 | 19:49
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Pre reunie burn and Oostvaarders so nice 🔥 12-06-2021 | 13:01
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HIK GM 70km grand vitesse 10-06-2021 | 19:43
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Summer evening ride, flying protein abundance 08-06-2021 | 20:19
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Circling Castricum 60km, pilsje halen in Bergen 05-06-2021 | 15:33
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HIK GM Grand Vitesse 80km 03-06-2021 | 19:18
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Gravel time - plan was tranquilo.. 01-06-2021 | 18:59
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HIK Vitesse 117km Harderwijk (press start at start next time) 30-05-2021 | 08:58
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HIK GM Vitesse 67km 27-05-2021 | 19:38
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HIK GM 112km recovery ride..sort of 😆 23-05-2021 | 08:37
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Roparun FMO Sports day 232km in stormy NL 21-05-2021 | 08:55
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HIK GM virgin ride at Grand Vitesse group. Legs are warm for tomorrow 20-05-2021 | 19:29
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155km Rondje Grebbeberg 09-05-2021 | 07:06
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Kleine 50km op SD island 02-05-2021 | 16:17
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83km Renesse rondje rechtsom mixed road types 01-05-2021 | 18:44
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104km Kingsday kick-off 27-04-2021 | 07:24
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156km polderen 25-04-2021 | 08:44
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Conf calls en wind gaan matig samen, back from Padel 23-04-2021 | 18:24
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Meeting colleagues for Padel Zuid-as 23-04-2021 | 14:13
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Bekijk alle
Op pad met paar oude kleppers incl J de Joode 17-03-2024 | 11:20
Rondje Ede 125km 10-03-2024 | 08:38